1. Kickboxing: 800 calories per hour
2. Biking: 700 calories per hour
3. Zumba: 500 or more calories per hour
4. Jumping Rope: 780 calories per hour
5. Aerobic Step Classes: 600 calories per hour
6. Running: 650 calories per hour
This blog is about couponing crafting and health and fitness also cooking, kids being a mom a wife well just being Superwoman or Superman for your family.
Sunday, February 6, 2011
Saturday, January 15, 2011
Subscribe to:
Posts (Atom)